Adult Tennis Squads

Mens' Tennis

£10 pay as you play

Tuesdays 7:00pm - 8:30pm

Sundays 8:30am - 10:00am

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Ladies' Tennis

£10 pay as you play

*Wednesdays 9:30am - 11:00am

*Fridays 9:30am - 11:00am

Saturdays 1:30pm - 3:00pm

* £10 pay as you play or £9 pay monthly

Contact Us

Coaching lessons for Juniors and Adults, find out more here

audlt tennis coaching swanland

Adult Lesson Information

After an initial assessment we will advise you how to improve technically, tactically and physically and as you progress with your training with us we will introduce the mental side of the game also.

Tennis is one of the most calorie burning sport and following a good diet along with training your fitness and well being will improve.

For non-members, £22 per year court fee applies (this will be duducted from your membership fee if you wish to join us).

Book now call 07890 783 807 or email info@teostennis.com

  • "I have trained with Teo for 3 1/2 years now but really wish I had found his tennis slimmers group earlier. Every week I look forward to going even in winter as Teo always makes it fun, a great way to exercise and also socialise." Lynda H
  • "I have been attending Tennis classes with Teo for over 10 years. I was a complete beginner when I started playing and I liked that I could train and try to improve my tennis and my fitness in and unpressured, fun and friendly atmosphere. I would recommend his coaching for everyone from beginners upwards." Anne A
  • "Since starting at Teo’s tennis training 16 years ago I’ve made lots friends and kept up a good level of fitness. Playing in great surroundings and the fresh air keeps me coming back. If you like tennis and want some exercise I would recommend it, whatever your age." Ann K
  • "I have been training with Teo for 5 years. I have improved my tennis significantly. We meet in a group every Tuesday evening and do tennis drills including ground strokes,volleying,singles and doubles play. We always finish with a game. It's great fun and highly enjoyable with a great bunch of people. Teo is an excellent coach and I always feel on top of the world after one of these sessions." Chris Z
  • "Tennislimmers is a great way for me to keep fit, have fun and improve my tennis. Teo's group session provides a great balance of coaching and game play, it is the perfect end to my working week! Thanks Teo!" A G